During my time a month my body takes the pain in as a sick feeling making me feel nauseous as if I’m pregnant with an uneasy feeling in my lower stomach. I heard of this tea and didn’t know if it would help since it’s not necessarily cramps.. I decided to try it and was very pleased that it took this feeling away! I started drinking it on work days so I felt more human during that time a month, bonus it taste very nice and smooth not super strong so it’s easy to drink.